Thursday, May 19, 2022

15 Self Care Ideas For The Perfect Self Care Day

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Whether you need to de-stress from the ebbs and flows of life or you are just really craving a self care day after a long week. Find 15 self care ideas that you can add into your routine to make the perfect, relaxing day.

Swing chair by a self love sign surrounded by plants

Why self care days are important

Self care days have been clinically proven to reduce depression and anxiety. Need I say anymore?

Not only that, but taking a day, or even an hour just for yourself can improve your happiness, energy, concentration and reduce anger and frustration.

In an extremely busy world, where we are pulled in so many different directions, taking a time out can have immense positive effects.

Woman taking a bubble bath as a part of a self care day whilst listening to music with airpods

15 Self care ideas

  1. Meditation
  2. Take a bath (Epsom salts and essential oils)
  3. Face mask
  4. Walk in nature (without a goal)
  5. Yoga
  6. Manicure and pedicure
  7. Solo date in a coffee shop
  8. Cook for yourself
  9. Declutter who you follow on social media
  10. Go to a museum
  11. Get a massage
  12. Journal
  13. Read a book
  14. Unplug from all tech
Netflix start up screen on a flatscreen TV

Final thoughts

Taking a day for yourself doesn’t have to cost the earth.

You can pick up a book that’s been on your shelf for a while, you can do your own manicure at home or you can even make yourself your own fancy coffee at home.

The important thing is to just take time for yourself, however that looks.

22 COMMENTS

  1. I need to have self care days much more often. I find walking in nature perfect. It can really help relax your mind.

  2. Great tips! I really love taking a long bath and relaxing, but I don’t have enough time lately. Definitely, I should try some of your self-care ideas. Thanks for sharing!

  3. Self care is a must coz it will make us more healthy physically and mentally. When we feel healthy, we can also share that experience to others. I love having massages and spa treatment even just at home.

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