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Whether you need to de-stress from the ebbs and flows of life or you are just really craving a self care day after a long week. Find 15 self care ideas that you can add into your routine to make the perfect, relaxing day.
Why self care days are important
Self care days have been clinically proven to reduce depression and anxiety. Need I say anymore?
Not only that, but taking a day, or even an hour just for yourself can improve your happiness, energy, concentration and reduce anger and frustration.
In an extremely busy world, where we are pulled in so many different directions, taking a time out can have immense positive effects.
15 Self care ideas
- Take a bath (Epsom salts and essential oils)
- Face mask
- Walk in nature (without a goal)
- Manicure and pedicure
- Solo date in a coffee shop
- Cook for yourself
- Declutter who you follow on social media
- Go to a museum
- Get a massage
- Read a book
- Unplug from all tech
Taking a day for yourself doesn’t have to cost the earth.
You can pick up a book that’s been on your shelf for a while, you can do your own manicure at home or you can even make yourself your own fancy coffee at home.
The important thing is to just take time for yourself, however that looks.