Thursday, May 19, 2022

Wellness

15 Self Care Ideas For The Perfect Self Care Day

Taking time out for yourself is not selfish. Infact, i's necessary if you want to become the best version of you. Here's 15 self care ideas.

How To Be More Thankful: The Easiest Way To Practice Gratitude In The Morning

Learning to be more thankful and implementing a gratitude practice can increase your ability to spot the good and be more positive. Who doesn't want that?

How To Limit Your Time On Social Media (And The Mental Health Benefits)

Limiting your time on social media can improve your mental wellbeing and happiness, but do you know how to reduce your time on social channels?

5 Benefits Of Waking Up At 5am (And How To Wake Up Early)

Have you considered joining the 5am club and waking up at the crack of dawn? If you're intrigued to find out if waking up early works for you, keep reading to discover some of the benefits and actionable steps to make it easy.

20 Inspirational Life Lessons From Seniors (And Funny!)

20 life lessons from seniors for 20-somethings on the secrets to living a good, fulfilling, happy and long life.

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