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Healthy Living

15 Self Care Ideas For The Perfect Self Care Day

Taking time out for yourself is not selfish. Infact, i's necessary if you want to become the best version of you. Here's 15 self care ideas.

5 Benefits Of Waking Up At 5am (And How To Wake Up Early)

Have you considered joining the 5am club and waking up at the crack of dawn? If you're intrigued to find out if waking up early works for you, keep reading to discover some of the benefits and actionable steps to make it easy.

How Does Phone Use Before Bedtime Affect Sleep (And How To Stop)

Humans now are sleeping less than ever before, thanks to technology, artificial light, social and business demands that keep us awake. Why is this such a problem? How can we stop going on our phones before bed? And what are the benefits we can receive from doing so? All answered here.

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